Paula Stephens has spent over twenty years in the health and wellness field. She has a master’s degree in Exercise Physiology, and is a certified Wellness Coach and Yoga Instructor. Even with this extensive knowledge of health and wellness she struggled with her own self care after the death of her oldest son in 2010. What was previously a way of life became a way of saving her life from the most primal wound a mother can endure – that of losing a child.
Paula created Crazy Good Grief to show that we can’t simply move on after loss, but we can simply move to help us heal through loss. This concept of radical self care in the face of deep grief is a cutting edge mentality that is just now coming to light through her work. Her work has been featured in SELF& Parents Magazine, MindBodyGreen, Elephant Journal, Tiny Buddha & Livestrong.
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